I am currently suffering from girly issues... ughh! I lose all appetite and eat soup for two days. So needless to say my points have been a total of 6, these last two days. So instead of trying to stick to my diet, I decided to look over my daily journal to see what I am missing.
I have been eating enough salad that I could be growing vegetables out my ears but my fruit intake has been barely anything. So that needs to change. I also noticed that 3:30 and 9:30 are my times of candy pangs.. I want to eat anything sugary at this time. I am trying to figure out how to combat that.Fact:
People who drink tea and have soup during the day, consume 100 calories less then those that do not.
Its really amazing how just keeping a journal really shows you that you do have an eating pattern. Imagine that!